Julia Guymer

A lot of people think relaxation should be easy. You sit down. You breathe. You relax. Lovely. Except sometimes, that isn’t what happens. Sometimes you sit down and your mind gets louder. Your body feels restless. You notice tension you’d been ignoring all day. You suddenly remember twelve things you forgot to do. Then, instead of feeling calm, you end up thinking, “Why can’t I relax properly?” If that sounds familiar, you’re not doing anything wrong. Relaxation isn’t always instant. Body...

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